Sugar Snap Pea & Barley Salad Recipe

Looking for an easy Sugar Snap Pea & Barley Salad recipe? Learn how to make Sugar Snap Pea & Barley Salad using healthy ingredients.


Submitted by germaica

Makes 6 servings



You get two sides in one with this dish?whole-grain barley along with crisp matchsticks of vitamin- and fiber-rich snap peas. Serve with roasted or grilled salmon or chicken. By EatingWell Test Kitchen, EatingWell.com

Recipe Ingredients for Sugar Snap Pea & Barley Salad

2 cups water
1 cup barley (quick-cooking)
8 ounces sugar snap peas, trimmed and sliced into matchsticks
1/2 cup chopped fresh flat-leaf parsley
1/4 cup finely chopped red onion
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Recipe Directions for Sugar Snap Pea & Barley Salad

  1. Bring water to a boil in a medium saucepan. Add barley and cook, covered, for 10 to 12 minutes, or according to package directions. Remove from the heat and let stand, covered, for 5 minutes.

  2. Rinse the barley under cool water and transfer to a large bowl. Add snap peas, parsley, onion, oil, lemon juice, salt and pepper and toss to combine.

Categories

Vegetables, Salads, Vegetarian

Nutrition Facts
Serving Size 167.7g
Amount Per Serving
Calories
170
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
301mg
13%
Potassium
257mg
7%
Total Carbohydrates
26.7g
9%
Dietary Fiber
6.6g
26%
Sugars
2.1g
Protein
5.1g
Vitamin A 17% Vitamin C 53%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement