Sugar Free Whole Wheat and Fruit Muffins Recipe

Looking for an easy Sugar Free Whole Wheat and Fruit Muffins recipe? Learn how to make Sugar Free Whole Wheat and Fruit Muffins using healthy ingredients.


Submitted by sprunt

Makes 12 servings



These muffins are perfect for diabetics or anyone watching their sugar intake. The whole wheat flour, flax seeds, banana, blueberries and applesauce make these healthy muffins for anyone to enjoy.

Recipe Ingredients for Sugar Free Whole Wheat and Fruit Muffins

1 1/2 cups whole wheat flour
1/4 cup flax seeds
1/4 cup applesauce unsweetened
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1 ripe banana
1 cup non-fat milk
2 tbsp. vegetable oil
1 cup blueberries
1 cup raspberries

Recipe Directions for Sugar Free Whole Wheat and Fruit Muffins

  1. Preheat oven to 400 F.

  2. Mix dry ingredients together in a large bowl. In a separate bowl, mash banana and whisk in milk and oil. Pour wet ingredients into dry, mixing just until fully moistened. Gently stir in frozen blueberries and the walnuts, just until combined.

  3. Spoon the muffin mixture into muffin tin, to about 2/3 full. Bake 18-20 minutes or until tops are golden brown and toothpick inserted in centre comes out clean.

Categories

Dessert

Nutrition Facts
Serving Size 80.2g
Amount Per Serving
Calories
125
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
223mg
6%
Total Carbohydrates
20.1g
7%
Dietary Fiber
2.7g
11%
Sugars
4.5g
Protein
3.2g
Vitamin A 1% Vitamin C 8%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in thiamin
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