Sugar-Free Tomato Sauce Recipe

Looking for an easy Sugar-Free Tomato Sauce recipe? Learn how to make Sugar-Free Tomato Sauce using healthy ingredients.


Submitted by karhill54

Makes 6 servings



Sugar-Free Tomato Sauce for pizza and spaghetti

Recipe Ingredients for Sugar-Free Tomato Sauce

28 oz diced tomatoes, canned
1 can tomato paste
1 tbsp extra virgin olive oil
3 tsps minced garlic
0.66 c red wine
1/2 cup parmesean cheese, grated
1 tsp basil, dry
1 tsp oregano, dry
1 tsp thyme, dry
1 dash black pepper

Recipe Directions for Sugar-Free Tomato Sauce

  1. Use a large deep skillet to sauté fresh or jarred finely chopped garlic in the extra virgin olive oil over medium high heat.

  2. When garlic is cooked (approx 1 to 2 minutes) lower heat and add the crushed tomatoes (2 cans) and tomato paste (1 can). Keep stirring until completely mixed together.

  3. Stir in all of the dried spices- basil, thyme and oregano. Add a dash of pepper to taste.

  4. Stir in a small glass of wine approx 1/3 of a cup if you prefer to measure. Lower heat now to lowest setting. (Use balsamic vinegar instead of wine if you want less carbs...it tastes just as good).

  5. Stir in the grated parmesean cheese. I sometimes will use 3/4 cup because my family loves cheese.

  6. Cover skillet and let simmer over lowest heat setting for 20 to 30 minutes. Give it a good stir about 3 times during the simmer time.

Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 199.2g
Amount Per Serving
Calories
128
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
163mg
7%
Potassium
649mg
19%
Total Carbohydrates
12.3g
4%
Dietary Fiber
3.0g
12%
Sugars
7.2g
Protein
5.7g
Vitamin A 32% Vitamin C 39%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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