Sugar-Free Sweet Potato Casserole Recipe

Looking for an easy Sugar-Free Sweet Potato Casserole recipe? Learn how to make Sugar-Free Sweet Potato Casserole using healthy ingredients.


Submitted by denise70460

Makes 12 servings



Because sweet potatoes have different consistencies and levels of sweetness, you may need to adjust a bit.

Recipe Ingredients for Sugar-Free Sweet Potato Casserole

3 lbs Sweetpotato
6 oz Pecan Pieces
2 tsp Cinnamon, Ground
1/2 tsp Nutmeg, Ground
1 tsp Salt, Table
1/4 tsp Pepper, Black
5 tbsp Butter
1 large Egg, Whole
1 oz No Calorie Sweetener

Recipe Directions for Sugar-Free Sweet Potato Casserole

  1. Poke the sweet potatoes/yams several times with a sharp knife and roast at 400 F. until soft - about 45-60 minutes depending upon the size.

  2. Make the topping - pulse 1 cup of the pecans in food processor or blender until it is ground into a meal. Add about 1/4 cup worth sugar substitute, 1 teaspoon cinnamon, a pinch of salt, and 2 Tablespoons of the butter and process until blended. Mix the rest of the pecan pieces in by hand.

  3. Let the sweet potatoes cool for 10-15 minutes. Split them and remove the pulp. Put them into the food processor or blender (no need to wash between topping and sweet potatoes) and process with the rest of the butter (3 Tablespoons). Mashing with a potato masher is also fine, but the texture will be somewhat smoother if you blend/process. Add the rest of the seasonings (1 teaspoon cinnamon, the nutmeg, salt, and black pepper). The amount of sweetener you add will be up to your taste and the sweetness of the yams. When the seasonings are to your taste, add the egg and blend.

  4. Put sweet potatoes in a buttered baking dish and sprinkle pecan topping over the top. Bake at 375 F. until the topping is browned.

Categories

Side Dish

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
260
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
241mg
10%
Potassium
548mg
16%
Total Carbohydrates
25.6g
9%
Dietary Fiber
5.1g
20%
Sugars
7.7g
Protein
4.3g
Vitamin A 439% Vitamin C 37%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
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