Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sugar Free Instant Oatmeal Recipe

Looking for an easy Sugar free instant oatmeal recipe? Learn how to make Sugar free instant oatmeal using healthy ingredients.


Submitted by tobelean

Makes 1 serving



healthy, sugar free recipe, quick to make.

Recipe Ingredients for Sugar free instant oatmeal

4 tbsp Uncooked oatmeal
1 tsp splenda
1 cup water

Recipe Directions for Sugar free instant oatmeal

Add the oatmeal and splenda to the water and heat in microwave for 1.5 to 2 minutes.
Categories

Breakfast, Snacks, American, Microwave, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 261.5g
Amount Per Serving
Calories
98
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
72mg
2%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.0g
8%
Sugars
4.2g
Protein
3.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement