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Sugar and Fat Free Oatmeal Cookies Recipe

Looking for an easy sugar and fat free oatmeal cookies recipe? Learn how to make sugar and fat free oatmeal cookies using healthy ingredients.


Submitted by erlohr

Makes 12 servings



sugar and fat free oatmeal cookies

Recipe Ingredients for sugar and fat free oatmeal cookies

1 cup whole wheat flour
1/2 tsp baking soda
1 1/2 cups quick cooking oats
2 egg whites, slightly beaten
1/4 tsp cinnamon
1 cup brown sugar substitute
1/3 cup vegitable oil
1/2 cup skim milk

Recipe Directions for sugar and fat free oatmeal cookies

  1. 4 level measuring spoons of Sweet and Low brown sugar substitute (spoon included in box of sweet an low)

  2. Sift together flour, soda, cinnamon and brown sugar substitute. Stir in oats. Combine egg whites, oil, milk, vanilla and raisins and add to flour mixture. Mix well. Drop batter (1 teaspoon) on lightly oiled cookie sheet. Bake 375 degrees for 12 to 15 minutes, depending on texture desired. Shorter baking time results in a chewy soft cookie, the longer time in a crisp cookie.

Categories

Snacks

Nutrition Facts
Serving Size 58.6g
Amount Per Serving
Calories
216
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
73mg
2%
Total Carbohydrates
31.4g
10%
Dietary Fiber
1.3g
5%
Sugars
16.6g
Protein
3.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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