Suffle Calabaza Recipe

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Looking for an easy suffle calabaza recipe? Learn how to make suffle calabaza using healthy ingredients.


Submitted by elunei

Makes 1 serving



es casi como pure pero mas copado

Recipe Ingredients for suffle calabaza

1 cup, mashed Pumpkin
3 tbsp chopped Onions
20 grams Corn, Sweet, Yellow
15 grams Egg, Whole

Recipe Directions for suffle calabaza

hervir la pumpkin, hervir todo y mezclarlo,es una pavada
Categories

Vegetables, Main Dish, American-Southern, Boil

Nutrition Facts
Serving Size 325.0g
Amount Per Serving
Calories
113
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
48mg
2%
Potassium
701mg
20%
Total Carbohydrates
21.7g
7%
Dietary Fiber
3.9g
16%
Sugars
5.4g
Protein
4.9g
Vitamin A 247% Vitamin C 25%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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