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Sue's Whole Wheat Cottage Waffles Recipe

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Looking for an easy Sue's Whole Wheat Cottage Waffles recipe? Learn how to make Sue's Whole Wheat Cottage Waffles using healthy ingredients.


Submitted by suepa

Makes 12 servings



Made with whole wheat flour and lightened by 2 egg whites and baking powder...Cottage cheese replaces fat in recipe (oil, margarine or butter) Could use 1/4 applesauce and 1/4 cottage cheese...

Recipe Ingredients for Sue's Whole Wheat Cottage Waffles

4 tsp baking powder
3 tsp brown sugar
1 3/4 cups skim milk
2 cups whole wheat flour
1 large egg
2 large egg whites
1/2 cup low fat cottage cheese

Recipe Directions for Sue's Whole Wheat Cottage Waffles

Stir dry ingredients with wet and place quater cup at a time on to waffle iron and cook 3 to 5 minutes checking after 3 minutes. Add more calories if you drizzle hot waffles with maple syrup. Freeze any left overs.
Categories

Breakfast

Nutrition Facts
Serving Size 78.1g
Amount Per Serving
Calories
110
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
71mg
3%
Potassium
251mg
7%
Total Carbohydrates
19.5g
7%
Dietary Fiber
0.5g
2%
Sugars
2.6g
Protein
5.7g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in selenium
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