Sue's Version of Frances Van Vynckt's Angel Delights Yummy Recipe

Looking for an easy Sue's version of Frances Van Vynckt's Angel Delights yummy recipe? Learn how to make Sue's version of Frances Van Vynckt's Angel Delights yummy using healthy ingredients.


Submitted by suemorris333

Makes 48 servings



Adapted from Frances Van Vynckt, 78, who won Eating Well's 2008 cookie contest with her no-bake treat recipe.

Recipe Ingredients for Sue's version of Frances Van Vynckt's Angel Delights yummy

65 g flora original margarine
1/4 cup sugar
1 1/2 cups dates, pitted, chopped
1/8 tsp salt
1 tsp vanilla extract
40 g puffed brown rice (2.5 cups)
1 cup shredded coconut

Recipe Directions for Sue's version of Frances Van Vynckt's Angel Delights yummy

  1. Put margarine, sugar and dates in a large saucepan and gently cook, stirring continually, until margarine is melted, sugar is no longer white and dates are melted, for 8-15 minutes. Mixture should be a shiny brown sticky mix. Remove from heat.

  2. Add salt, vanilla extract, rice cereal and coconut and stir to mix well.

  3. When mix is cool enough to handle, squeeze and roll into one inch balls and place on baking sheet lined with baking parchment or waxed paper.

  4. Refridgerate until chilled.

  5. Store in a tin.

Categories

Dessert, Snacks

Nutrition Facts
Serving Size 10.6g
Amount Per Serving
Calories
36
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
45mg
1%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.7g
3%
Sugars
4.7g
Protein
0.3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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