Sues Smoothie Recipe

Looking for an easy sues smoothie recipe? Learn how to make sues smoothie using healthy ingredients.


Submitted by skjeanblanc

Makes 1 serving



Fruit smoothe I have instead of a meal at night.

Recipe Ingredients for sues smoothie

1 cup, thawed Strawberries
1 cup Milk, Nonfat, Fluid
8 fl oz 100% White Grape Juice
0.25 cup Sugars, Granulated
1 medium Egg, Whole

Recipe Directions for sues smoothie

Blend strawberries, milk, egg, juice and sugar in blender.
Categories

Main Dish

Nutrition Facts
Serving Size 800.0g
Amount Per Serving
Calories
580
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
213mg
9%
Potassium
794mg
23%
Total Carbohydrates
121.4g
40%
Dietary Fiber
4.6g
18%
Sugars
109.8g
Protein
14.8g
Vitamin A 7% Vitamin C 256%
Calcium 36% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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