Sue's Salad Recipe

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Looking for an easy Sue's Salad recipe? Learn how to make Sue's Salad using healthy ingredients.


Submitted by suestebner

Makes 1 serving



This salad is with no dressing. Add 1 tablespoon of your favourite dressing.

Recipe Ingredients for Sue's Salad

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 cup slices Cucumber
0.25 cup, chopped Peppers, Sweet, Red
2 cups Spinach

Recipe Directions for Sue's Salad

Cut up tomatoes, cucumber and peppers. Add to 2 cups of spinach.
Categories

First Course

Nutrition Facts
Serving Size 297.3g
Amount Per Serving
Calories
62
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
74mg
3%
Potassium
917mg
26%
Total Carbohydrates
11.9g
4%
Dietary Fiber
4.6g
18%
Sugars
5.7g
Protein
3.8g
Vitamin A 205% Vitamin C 148%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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