Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sue's Omlette Recipe

Looking for an easy Sue's Omlette recipe? Learn how to make Sue's Omlette using healthy ingredients.


Submitted by suflei

Makes 1 serving



really one egg and 2 egg whites w/out yolks

Recipe Ingredients for Sue's Omlette

2 large eggs
1 bell pepper
1 oz mozarella cheese

Recipe Directions for Sue's Omlette

chop bell peppers, wisk eggs, brown bell peppers. Pour in eggs, cook, flip. add cheese.
Categories

Eggs, Main Dish, American

Nutrition Facts
Serving Size 247.3g
Amount Per Serving
Calories
252
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
441mg
147%
Sodium
320mg
13%
Potassium
409mg
12%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.5g
10%
Sugars
6.1g
Protein
20.6g
Vitamin A 87% Vitamin C 253%
Calcium 28% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement