Sue's Coriander and Cumin Yoghurt Dip Yummy Recipe

Looking for an easy Sue's Coriander and Cumin Yoghurt Dip yummy recipe? Learn how to make Sue's Coriander and Cumin Yoghurt Dip yummy using healthy ingredients.


Submitted by suemorris333

Makes 1 serving



Healthy snack using low fat, bio-live yoghurt

Recipe Ingredients for Sue's Coriander and Cumin Yoghurt Dip yummy

100 g natural yoghurt
1/4 cup raw coriander leaves, finely chopped
1/2 tsp cumin
1/2 tsp garam masala
1/4 tsp cayenne pepper
1/10 tsp sea salt

Recipe Directions for Sue's Coriander and Cumin Yoghurt Dip yummy

  1. Chop fresh coriander (cilantro) leaves finely.

  2. Mix coriander and other ingredients into yoghurt.

  3. Chill to blend flavours.

  4. Serve as snack with fresh vegetables or tortilla chips.

Categories

Snacks

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
64
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
193mg
8%
Potassium
49mg
1%
Total Carbohydrates
9.3g
3%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
6.3g
Vitamin A 9% Vitamin C 3%
Calcium 27% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sugar
  • Very high in calcium
  • High in vitamin A
  •   Bad points
  • High in sodium
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