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Sue's Banana Bran Muffins Yummy Recipe

Looking for an easy Sue's Banana Bran Muffins yummy recipe? Learn how to make Sue's Banana Bran Muffins yummy using healthy ingredients.


Submitted by suemorris333

Makes 12 servings



Healthy muffins made with whole bran. High in fibre. Vegans could adapt the recipe by substituting more banana and some baking powder instead of the eggs.

Recipe Ingredients for Sue's Banana Bran Muffins yummy

2 cups wheat bran
190 g wholemeal self raising flour
1/4 cup brown sugar (or honey)
1 tsp baking soda
1 1/2 cups soy milk (or milk)
2 eggs
1/4 cup sunflower oil
2 small bananas, ripe, mashed

Recipe Directions for Sue's Banana Bran Muffins yummy

  1. Mix dry ingredients in a large bowl - wheat bran, flour, sugar, baking soda) until well blended.

  2. Beat eggs in a separate jug/bowl and add soy milk, oil and mashed banana.

  3. Make a well in the center of the bran-flour mix and add the blended liquid ingredients. Mix long enough to moisten.

  4. Spoon into muffin pan.

  5. Bake at 425F / 210 degrees for 15-20 minutes. Makes a dozen muffins.

Categories

Dessert

Nutrition Facts
Serving Size 88.2g
Amount Per Serving
Calories
165
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
131mg
5%
Potassium
225mg
6%
Total Carbohydrates
24.8g
8%
Dietary Fiber
6.2g
25%
Sugars
6.3g
Protein
5.3g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in selenium
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