Sue's Apple and Date Muffins Low Gi Recipe

Looking for an easy Sue's Apple and Date Muffins low GI recipe? Learn how to make Sue's Apple and Date Muffins low GI using healthy ingredients.


Submitted by suemorris333

Makes 11 servings



Adapted from a recipe from sheknows website, with thanks.

Recipe Ingredients for Sue's Apple and Date Muffins low GI

1/2 cup All-Bran cereal
166 g 1% skimmed milk
1/2 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon allspice
1 teaspoon cinnamon
1 green apple
1/2 cup Oats
30 g dates
20 g Apricots, Dried, Sulfured, Uncooked
1 egg
1/4 cup honey
1 teaspoon vanilla

Recipe Directions for Sue's Apple and Date Muffins low GI

  1. Preheat oven to 375 degrees F.

  2. Pour All-Bran into milk and let stand for 10-15 minutes.

  3. Sift flour, baking powder, allspice and cinnamon into a large bowl.

  4. Peel and dice apple.

  5. Add apple, oat bran and raisins to flour mixture and stir to combine.

  6. Combine slightly beaten egg, honey and vanilla in a small bowl. Pour into flour mixture and stir with wooden spoon.

  7. Pour All-Bran mixture into the rest of the ingredients and continue stirring until well combined.

  8. Lightly grease 10 small silicon muffin cases and spoon in the mixture.

  9. Bake for 15-18 minutes until lightly brown.

  10. Serve warm.

Categories

Snacks

Nutrition Facts
Serving Size 63.0g
Amount Per Serving
Calories
105
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
31mg
1%
Potassium
241mg
7%
Total Carbohydrates
23.3g
8%
Dietary Fiber
2.6g
10%
Sugars
12.6g
Protein
2.8g
Vitamin A 5% Vitamin C 1%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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