Sue and Micks Veggie Burgers Recipe

Looking for an easy Sue and Micks veggie burgers recipe? Learn how to make Sue and Micks veggie burgers using healthy ingredients.


Submitted by astralhippy

Makes 4 servings



A fast food, easy to prepare, better for you than most burgers.

Recipe Ingredients for Sue and Micks veggie burgers

5 ounces (141.75g) soya mince
1/2 pint boiling water
0.18 oz (5g) bouillon - swiss vegetable, powder
1 small onion, finely chopped
4 1/2 ounces wholewheat flour
1 egg, medium, beaten
1 teaspoon dried mixed herbs
1 tablespoon worchestershire sauce
1 salt and pepper, season to taste.

Recipe Directions for Sue and Micks veggie burgers

rehydarate the mince with boiling water and stock cube leave for 10 minutes, now add all over ingredients apart from egg and soy sauce, mix well. Now add the egg and worchestershire sauce, mix well, for smoother burgers blend in a food processor, then form into burgers with wet hands, leave to chill for at least 30 minutes, but this is not always nessary if your in a hurry, but they may be more crumbly when you fry them. We fry ours in shallow oil on a medium heat for 10 minutes, turning once. Enjoy.
Categories

Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 160.3g
Amount Per Serving
Calories
254
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
291mg
12%
Potassium
177mg
5%
Total Carbohydrates
37.8g
13%
Dietary Fiber
5.3g
21%
Sugars
1.8g
Protein
22.8g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in manganese
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement