Succulent Chicken Style Fillet Tikka Wraps Recipe

Looking for an easy Succulent chicken style fillet tikka wraps recipe? Learn how to make Succulent chicken style fillet tikka wraps using healthy ingredients.


Submitted by richieitchy

Makes 6 servings



Taken from - http://www.bbc.co.uk/food/recipes/succulentchickentikk_86565 but using quorn fillets instead of chicken. Don't let the cheese in the marinade throw you - this is an authentic tandoori recipe. Chefs first introduced cheese to quieten the flavours of the original chicken tikka for the tourists and replaced the strong flavours with more delicate spices.

Recipe Ingredients for Succulent chicken style fillet tikka wraps

6 serving Quorn Chicken Style Fillets
1.5 serving Total 0% Greek Yoghurt (100g)
1 tbsp Vegetable Oil, Canola
1 Tablespoon Ginger
0.5 Teaspoon Chilli Powder
5 g Garam Masala Powder
1 tsp Salt, Table
30 grams Cheddar Cheese
1.5 tbsp Lemon Juice, Canned Or Bottled
1 medium Egg, Whole
1 tsp Turmeric, Ground
28 grams Flour
28 grams Flour
6 serving weight watcher tortilla wrap (each 42g)

Recipe Directions for Succulent chicken style fillet tikka wraps

  1. Preparation method

  2. For the chicken, place all the marinade ingredients into a large bowl and mix well. Pierce the chicken pieces all over with a fork and add to the marinade. Leave to marinate in the fridge for a few hours, if possible, bringing the chicken back to room temperature before cooking.

  3. To cook the chicken, preheat the grill to medium. Brush the grill rack liberally with oil and place some aluminium foil on the oven floor to catch any drips. Thread the chicken pieces onto the skewers, spacing them apart so they do not touch. Grill for 6-8 minutes, turning halfway through the cooking time. Then baste the chicken with the butter and grill for another minute, or until slightly charred at the edges and completely cooked through.

  4. Using a fork, slide the chicken pieces off the skewers and sprinkle over the chaat masala, if using. Divide the chicken into five equal portions and place each portion in the middle of a warmed tortilla. Top with the sliced vegetables and a spoonful of the chutney. Fold over the top of the tortilla and pull in the sides. Cut in half on the diagonal and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
267
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
924mg
38%
Potassium
28mg
1%
Total Carbohydrates
62.4g
21%
Dietary Fiber
9.7g
39%
Sugars
4.6g
Protein
19.8g
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement