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Succotash Recipe

Looking for an easy Succotash recipe? Learn how to make Succotash using healthy ingredients.


Submitted by egrif

Makes 15 servings



Can be a soup or main dish. Can also use cube beef or chicken drumettes

Recipe Ingredients for Succotash

10 oz mixed vegetables
3 cups tomato sauce
6 oz tomato paste
2 cups stewed tomato
2 cups onion
10 oz okra
1 lb lean ground beef, crumbled

Recipe Directions for Succotash

Bring 3 cups of water to a boil, add, mixed vegetables, tomato sauce, pasted and stewed tomatoes and onions, salt and pepper to tase. Let cook approximately 45 minutes, then add okra. Let cook an additional 15 minutes, then add browned ground beef.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 177.7g
Amount Per Serving
Calories
105
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
407mg
17%
Potassium
575mg
16%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.1g
12%
Sugars
5.5g
Protein
11.4g
Vitamin A 9% Vitamin C 24%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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