Subway Seafood Sandwich Recipe

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Looking for an easy Subway Seafood Sandwich recipe? Learn how to make Subway Seafood Sandwich using healthy ingredients.


Submitted by chrelion

Makes 1 serving



This is a six inch subway seafood sandwich on wheat bread with two tomatoes and a small serving of lettuce.

Recipe Ingredients for Subway Seafood Sandwich

2 ounce bread, wheat
2 (.5-ounce) tomatoes
2 ounce shrimp
2 ounce lettuce

Recipe Directions for Subway Seafood Sandwich

  1. Get bread.

  2. Place ingredients on bread.

  3. Place second slice on top of ingredients and first slice.

Categories

Seafood, Breads

Nutrition Facts
Serving Size 416.1g
Amount Per Serving
Calories
257
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
530mg
22%
Potassium
829mg
24%
Total Carbohydrates
39.5g
13%
Dietary Fiber
4.8g
19%
Sugars
9.9g
Protein
18.8g
Vitamin A 47% Vitamin C 58%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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