Subway Blt Recipe

Looking for an easy Subway BLT recipe? Learn how to make Subway BLT using healthy ingredients.


Submitted by ritacave512

Makes 1 serving



BLT no cheese, easy on the light mayo, bread amount is to be equal to subway flatbread 6"

Recipe Ingredients for Subway BLT

3 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
1 cup, shredded or chopped Lettuce, Iceberg
3 slice, medium (1/4" thick) Tomatoes, Red, Ripe
1 slice, thin Onions
14 g Light Mayonnaise
1.1 pita Greek Pita Flatbread

Recipe Directions for Subway BLT

layer all ingredients on bread, fold in half and eat.
Categories

Brunch

Nutrition Facts
Serving Size 231.8g
Amount Per Serving
Calories
393
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
953mg
40%
Potassium
340mg
10%
Total Carbohydrates
44.6g
15%
Dietary Fiber
4.8g
19%
Sugars
6.3g
Protein
15.9g
Vitamin A 16% Vitamin C 16%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
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