Substitutions For Cottage Cheese and Fruit Recipe

Looking for an easy Substitutions for Cottage Cheese and Fruit recipe? Learn how to make Substitutions for Cottage Cheese and Fruit using healthy ingredients.


Submitted by maats

Makes 1 serving



Substitution for Cottage Cheese and Fruit - Insanity Meal 1

Recipe Ingredients for Substitutions for Cottage Cheese and Fruit

1 cup Milk, Nonfat, Fluid
28 grams Premium Raisin Bran
2 fruit (2-1/8" dia) Plums
0.5 cup (not packed) Cottage Cheese, Lowfat, 1% Milkfat

Recipe Directions for Substitutions for Cottage Cheese and Fruit

Pour milk into bowl with Raisin Bran. Serve plums and cottage cheese on the side.
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 518.0g
Amount Per Serving
Calories
318
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
729mg
30%
Potassium
711mg
20%
Total Carbohydrates
51.9g
17%
Dietary Fiber
5.6g
22%
Sugars
37.7g
Protein
25.2g
Vitamin A 17% Vitamin C 25%
Calcium 39% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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