Substitute-Ridden Muesli Recipe

Looking for an easy Substitute-ridden Muesli recipe? Learn how to make Substitute-ridden Muesli using healthy ingredients.


Submitted by galax

Makes 2 servings



This is what happens when a key ingredient turns out to be moldy and payday is 3 days away.

Recipe Ingredients for Substitute-ridden Muesli

1/2 cup Low-Fat Strawberry Kefir
2 oz pomegranate juice
6 tablespoons rolled oats
2 tablespoons dried cranberries
1 tablespoon flax seed
1 tablespoon wheat bran
2 teaspoons honey
1/4 teaspoon vanilla extract
1/8 teaspoon salt

Recipe Directions for Substitute-ridden Muesli

  1. Mix together.

  2. Cover and chill overnight.

Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 122.9g
Amount Per Serving
Calories
170
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
182mg
8%
Potassium
169mg
5%
Total Carbohydrates
26.6g
9%
Dietary Fiber
4.3g
17%
Sugars
15.8g
Protein
6.5g
Vitamin A 3% Vitamin C 2%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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