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Substantial Spring Smoothie Recipe

Looking for an easy Substantial Spring Smoothie recipe? Learn how to make Substantial Spring Smoothie using healthy ingredients.


Submitted by nicolya42

Makes 1 serving



Using fruit that goes on sale at about the time your body starts craving it--April-May.

Recipe Ingredients for Substantial Spring Smoothie

1 cup Nancy's Plain Nonfat Yogurt
0.5 cup Milk, Fluid, 3.25% Milkfat
0.5 cup Raspberries
0.5 cup Blackberries
1 medium (7" to 7-7/8" long) Bananas
0.5 cup, diced Pineapple
0.5 cup, halves Strawberries
0.33 cup Oats, Regular And Quick And Instant, Unenriched

Recipe Directions for Substantial Spring Smoothie

Blend the shit out of everything.
Categories

Breakfast

Nutrition Facts
Serving Size 830.2g
Amount Per Serving
Calories
479
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
236mg
10%
Potassium
1061mg
30%
Total Carbohydrates
89.0g
30%
Dietary Fiber
14.8g
59%
Sugars
55.6g
Protein
21.8g
Vitamin A 19% Vitamin C 209%
Calcium 66% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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