Sub Sandwich Filling Recipe

Looking for an easy Sub sandwich filling recipe? Learn how to make Sub sandwich filling using healthy ingredients.


Submitted by dwzbrad

Makes 1 serving



Filling only, no bread or protein

Recipe Ingredients for Sub sandwich filling

1 tablespoon light mayonnaise
30 grams fresh tomato
6 slices of cucumber
6 slices of pickles
1 cup of lettuce
3 slices of red onion
6 olives

Recipe Directions for Sub sandwich filling

Layer all ingredients on bread with lentil burger, or not chicken or veggie bacon.
Categories

Brunch

Nutrition Facts
Serving Size 2001.1g
Amount Per Serving
Calories
387
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
886mg
37%
Potassium
2856mg
82%
Total Carbohydrates
77.0g
26%
Dietary Fiber
11.9g
48%
Sugars
34.6g
Protein
13.3g
Vitamin A 53% Vitamin C 98%
Calcium 33% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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