Sub Rolls Recipe

Looking for an easy Sub rolls recipe? Learn how to make Sub rolls using healthy ingredients.


Submitted by superennies

Makes 16 servings



A recipe for homemade sub rolls. Add flax seed for more fiber.

Recipe Ingredients for Sub rolls

5 teaspoons dry active yeast
1/4 cup sugar
2 cups water, blood warm
3 tablespoons butter, melted
2 tablespoons salt
6 cups all-purpose flour
1 egg white
1/2 tablespoon sesame seed
2 tablespoons ground flax seed

Recipe Directions for Sub rolls

  1. Dissolve sugar in water and add yeast to proof. Rest one to two minutes.

  2. Melt butter and, along with the salt, stir into yeast mixture.

  3. Mix in flour, 1 cup at a time until desired consistency is reached (this dough should not be terribly stick to the touch, but should have plenty of "give" and not be too tough).

  4. Knead until VERY well developed (important!). Your dough is finished when you can tear a small piece off, roll into a ball and stretch to form a nearly transparent "window" between your fingers without it tearing.

  5. Cover with plastic wrap and let stand until doubled in bulk (approx 40 minutes).

  6. Lightly dust a small amount of corn meal over well-greased pans, roll your dough into long, thin "logs" and place about 3" apart on the pans. Slash each loaf every inch and a half with a knife, brush with egg white and sprinkle with sesame seeds if desired.

  7. Let double in size.

  8. Bake in a 400F oven until golden brown.

Categories

Breads, Advance

Nutrition Facts
Serving Size 89.0g
Amount Per Serving
Calories
213
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
894mg
37%
Potassium
88mg
3%
Total Carbohydrates
39.7g
13%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
5.8g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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