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Suateed Kale Recipe

Looking for an easy Suateed Kale recipe? Learn how to make Suateed Kale using healthy ingredients.


Submitted by jbbell09

Makes 4 servings



kale and sauteed onions and garlic

Recipe Ingredients for Suateed Kale

1 cup, chopped Kale, Scotch
1 oz Sauteed Onions
1 tbsp Oil Olive Extra Virgin
0.042 oz Coarse Kosher Salt

Recipe Directions for Suateed Kale

sautee onions, add kale, garlic, salt, red pepper flakes
Categories

Side Dish

Nutrition Facts
Serving Size 43.6g
Amount Per Serving
Calories
42
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
211mg
9%
Potassium
89mg
3%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
0.9g
Vitamin A 13% Vitamin C 29%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in calcium
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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