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Suasage Lettuce Wraps Recipe

Looking for an easy Suasage Lettuce Wraps recipe? Learn how to make Suasage Lettuce Wraps using healthy ingredients.


Submitted by mary_beth211

Makes 6 servings



I wrapped the sausage burrito filling in lettuce leaves for an even lower calorie dinner

Recipe Ingredients for Suasage Lettuce Wraps

2 tbsp olive oil
1 medium onion, chopped
1 red bell pepper, chopped
1 sweet Italian sausage link,
1 hot Italian sausage link
8 oz black beans
2 cups brown rice
1/2 tsp Tabasco sauce
6 tsp sour cream
6 lettuce leaves

Recipe Directions for Suasage Lettuce Wraps

  1. Prepare rice according to the package

  2. Saute onions and peppers in oil and move to the side of the pan. Crumble sausage and cook thoroughly.

  3. Rinse beans and add to the pan. Add Tabasco to the rice and add rice to the pan. Mix together and cook until all the flavors have blended.

  4. Rinse and thoroughly dry lettuce leaves. Spoon filling onto lettuce wraps and top with sour cream.

Categories

Rice, Main Dish, Mexican

Nutrition Facts
Serving Size 157.5g
Amount Per Serving
Calories
435
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
44mg
2%
Potassium
825mg
24%
Total Carbohydrates
75.0g
25%
Dietary Fiber
8.7g
35%
Sugars
2.5g
Protein
14.3g
Vitamin A 14% Vitamin C 45%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  • High in vitamin C
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