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Stu's Cauliflower & Broccoli Bake Recipe

Looking for an easy Stu's Cauliflower & Broccoli Bake recipe? Learn how to make Stu's Cauliflower & Broccoli Bake using healthy ingredients.


Submitted by stunat101

Makes 4 servings



Stu's Cauliflower & Broccoli Bake

Recipe Ingredients for Stu's Cauliflower & Broccoli Bake

300 grams Cauliflower
300 grams Broccoli
160 grams Cheddar Cheese
500 grams Milk, Reduced Fat, Fluid, 2% Milkfat
54 grams Wheat Flour, White, All-purpose, Enriched, Bleached
60 grams Butter

Recipe Directions for Stu's Cauliflower & Broccoli Bake

Stu's Cauliflower & Broccoli Bake
Categories

Main Dish

Nutrition Facts
Serving Size 343.5g
Amount Per Serving
Calories
424
Calories from Fat
258
% Daily Value*
Total Fat
28.7g
44%
Saturated Fat
17.9g
89%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
599mg
25%
Potassium
571mg
16%
Total Carbohydrates
25.1g
8%
Dietary Fiber
4.6g
18%
Sugars
9.0g
Protein
18.8g
Vitamin A 44% Vitamin C 137%
Calcium 48% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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