Stumpf Recipe

Looking for an easy Stumpf recipe? Learn how to make Stumpf using healthy ingredients.


Submitted by themcmaster

Makes 8 servings



A hearty mix of root vegetables full of vitamins that serves as a great alternative to regular mashed potatoes!

Recipe Ingredients for Stumpf

3 cups sweet potatoes
4 beets
2 carrots
2 large Yukon Gold potatoes
1 turnip
2 tbsp Promise light
1/4 cup 1% milk

Recipe Directions for Stumpf

  1. Bring a large pot of water to a boil.

  2. While you are waiting for the water to boil, cut the sweet potatoes, beets, carrots, turnip and potatoes into 1-inch cubes.

  3. Put all the vegetables in the water once it is boiling, and cook until tender.

  4. When a knife inserted into one of the pieces goes in easily, the vegetables are ready to mash.

  5. Drain the water from the vegetables.

  6. Mash the vegetables thoroughly.

  7. Stir in the Promise, and milk as needed to get the desired texture.

  8. Add salt, pepper, and any herbs or spices you desire to taste.

  9. Once all ingredients are thoroughly mixed, it's ready to serve!

Categories

Vegetables, Side Dish, FrenchGerman, Boil, Vegetarian

Nutrition Facts
Serving Size 222.6g
Amount Per Serving
Calories
183
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
96mg
4%
Potassium
1101mg
31%
Total Carbohydrates
39.3g
13%
Dietary Fiber
5.7g
23%
Sugars
6.8g
Protein
4.1g
Vitamin A 56% Vitamin C 38%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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