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Stuffing For Stuffed Zucchini Recipe

Looking for an easy Stuffing for stuffed zucchini recipe? Learn how to make Stuffing for stuffed zucchini using healthy ingredients.


Submitted by jsrenn

Makes 8 servings



Stuffing to use to make stuffed zucchini

Recipe Ingredients for Stuffing for stuffed zucchini

1 lb. ground turkey
28 grams Lipton Onion Soup Mix
2 egg whites
1/2 cup water
1/4 cup ketchup
1 cup wheat bran
1 cup cooked brown rice
1/2 green pepper
1/2 onion
28 oz. crushed tomatoes
14 1/2 oz. diced tomatoes

Recipe Directions for Stuffing for stuffed zucchini

Mix everything together except tomatoes. Cut one or two large zucchini in half and scoop out seeds. Place stuffing in hollowed-out area. Mix tomatoes together and pour over top. Bake at 350 degrees for 1 1/2 to 2 hours.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 286.7g
Amount Per Serving
Calories
294
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
754mg
31%
Potassium
817mg
23%
Total Carbohydrates
35.5g
12%
Dietary Fiber
6.6g
26%
Sugars
7.7g
Protein
21.9g
Vitamin A 17% Vitamin C 41%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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