Stuffed Zuchinni Recipe

Looking for an easy stuffed zuchinni recipe? Learn how to make stuffed zuchinni using healthy ingredients.


Submitted by clavin68

Makes 12 servings



zuchinni stuffed with rice and zuchinni

Recipe Ingredients for stuffed zuchinni

3 zuchinnis
1 1/2 cups rice
1/4 cup pine nuts
3 tbs sundried tomatoes
1 cup parmesan cheese

Recipe Directions for stuffed zuchinni

mix ingredients in zuchinni and bake
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 84.1g
Amount Per Serving
Calories
149
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
151mg
6%
Potassium
211mg
6%
Total Carbohydrates
21.3g
7%
Dietary Fiber
1.0g
4%
Sugars
1.3g
Protein
5.9g
Vitamin A 3% Vitamin C 14%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
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