Stuffed Zucchini- Without Rice Recipe

Looking for an easy Stuffed Zucchini- Without Rice recipe? Learn how to make Stuffed Zucchini- Without Rice using healthy ingredients.


Submitted by jenniedaoud

Makes 1 serving



healthy and filling meal easy to make

Recipe Ingredients for Stuffed Zucchini- Without Rice

1000 grams Zucchini
100 grams Beef With Onions Minced
1 cup Fat Free Plain
60 grams Mint
1 1tsp Vegetable Oil, Canola
0.25 tsp Salt, Table

Recipe Directions for Stuffed Zucchini- Without Rice

  1. empty inside of Zucchini

  2. cook minced beef with chopped onions

  3. stuff zucchini with beed

  4. boil yogurt with mint

  5. boil zucchini with yogurt

  6. add salt and oil

Categories

Mediterranean

Nutrition Facts
Serving Size 1393.0g
Amount Per Serving
Calories
454
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
768mg
32%
Potassium
3017mg
86%
Total Carbohydrates
53.8g
18%
Dietary Fiber
15.1g
60%
Sugars
31.7g
Protein
37.0g
Vitamin A 62% Vitamin C 155%
Calcium 60% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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