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Stuffed Zucchini Recipe

Looking for an easy Stuffed Zucchini recipe? Learn how to make Stuffed Zucchini using healthy ingredients.


Submitted by loveyouforever125

Makes 3 servings



http://www.jocooks.com/main-courses/pork-main-courses/stuffed-zucchini/

Recipe Ingredients for Stuffed Zucchini

3 large Squash, Summer, Zucchini, Includes Skin
8 oz 90% Lean Ground Beef, Fresh
2 oz Chorizo, Pork And Beef
0.13 tsp Cumin
0.25 cup Sauce, Pasta, Spaghetti/marinara, Ready-to-serve
0.5 cup, shredded Cheddar Cheese
1/4 cup Traditional Feta Crumbled
2 small whole (2-2/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Stuffed Zucchini

  1. Preheat oven to 375 F degrees.

  2. In a skillet, add the ground beef and cook until it?s no longer pink. Add the cumin, salt and pepper to it and stir well. Add the chorizo sausage and spaghetti sauce and cook for another 5 minutes, over medium heat.

  3. Wash and cut the zucchini lengthwise. Using a spoon, scoop out the flesh.

  4. Fill each zucchini half with some of the meat mixture. Top with shredded cheddar cheese, feta and tomatoes.

  5. Bake for 15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 529.3g
Amount Per Serving
Calories
442
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
11.7g
59%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
653mg
27%
Potassium
1140mg
33%
Total Carbohydrates
17.8g
6%
Dietary Fiber
5.0g
20%
Sugars
7.5g
Protein
36.4g
Vitamin A 28% Vitamin C 119%
Calcium 24% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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