Stuffed Zucchini Recipe

Looking for an easy Stuffed Zucchini recipe? Learn how to make Stuffed Zucchini using healthy ingredients.


Submitted by knitsallgood

Makes 6 servings



http://allrecipes.com/Recipe/Stuffed-Zucchini-2/Detail.aspx Loosely based.

Recipe Ingredients for Stuffed Zucchini

3 zucchini
1/2 cup bread crumbs
0.94 lbs hot italian sausage
8 tbsp Romano Cheese
1 clove garlic
24 oz pasta sauce

Recipe Directions for Stuffed Zucchini

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Trim stems from zucchini and slice lengthwise. Scoop out seeds and put in bowl. Mix seeds with sausage, garlic, bread crumbs, and parmesan cheese. Stuff squash with sausage mixture and place in 9x13 inch baking pan. Pour sauce over squash and cover pan with foil.

  3. Bake in preheated oven for 45 minutes, or until sausage is cooked. Remove foil and cover with mozzarella cheese. Cook until cheese is melted.

Categories

Main Dish

Nutrition Facts
Serving Size 298.6g
Amount Per Serving
Calories
426
Calories from Fat
239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
8.8g
44%
Trans Fat
0.2g
Cholesterol
69mg
23%
Sodium
1236mg
52%
Potassium
844mg
24%
Total Carbohydrates
25.5g
8%
Dietary Fiber
4.5g
18%
Sugars
12.3g
Protein
21.0g
Vitamin A 15% Vitamin C 33%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  •   Bad points
  • High in saturated fat
  • High in sodium
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