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Stuffed Zucchini Recipe

Looking for an easy Stuffed Zucchini recipe? Learn how to make Stuffed Zucchini using healthy ingredients.


Submitted by razcal2267

Makes 6 servings



Thanks Rachael Ray http://www.foodnetwork.com/recipes/rachael-ray/tuna-artichoke-stuffed-tomatoes-red-pepper-feta-chick-pea-stuffed-zucchini-recipe/index.html?rsrc=search

Recipe Ingredients for Stuffed Zucchini

15 ounce chick peas, drained
2 roasted red peppers, drained
8 ounces feta cheese, crumbled
1 clove garlic, cracked from skin
2 tbs lemon juice
1 Salt and black pepper
2 zucchini, washed [11477?size=4]

Recipe Directions for Stuffed Zucchini

For zucchini, combine chick peas and next 4 ingredients in a food processor and process until smooth. Season with salt and pepper. Cut each zucchini in half lengthwise. Hollow out seeds, making room for filling, using a soup spoon. Fill squash with chick pea and red pepper cheese using a rubber spatula. Cut the zucchini into 2 inch pieces.
Categories

Beans, Vegetables, Appetizers, Snacks

Nutrition Facts
Serving Size 203.9g
Amount Per Serving
Calories
203
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
698mg
29%
Potassium
366mg
10%
Total Carbohydrates
21.9g
7%
Dietary Fiber
4.2g
17%
Sugars
3.9g
Protein
9.9g
Vitamin A 20% Vitamin C 96%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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