Stuffed Zucchini Recipe

Looking for an easy Stuffed Zucchini recipe? Learn how to make Stuffed Zucchini using healthy ingredients.


Submitted by becksterz

Makes 6 servings



italian sausage in a garden zucchini

Recipe Ingredients for Stuffed Zucchini

2 large zucchini
1 yellow pepper
1/4 cup chopped onion
2 cloves garlic
2 tbsp olive oil
7/10 lb ground chicken
1/4 cup chopped celery
3 mushrooms
1 egg
1/4 cup shredded parmesan
1/2 cup shredded mozarella
2 tbsp chopped basil

Recipe Directions for Stuffed Zucchini

  1. brown onion and garlic in olive oil, add other vegetables and saute. add 2 tb white wine and cook down. add browned sausage

  2. put in bowl, cool off

  3. add egg cheese and basil

  4. stuff hollowed out zucchini and pepper, bake at 375 40 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 237.6g
Amount Per Serving
Calories
229
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
194mg
8%
Potassium
554mg
16%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.7g
7%
Sugars
2.5g
Protein
22.0g
Vitamin A 10% Vitamin C 127%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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