Stuffed Zucchini Recipe

Looking for an easy Stuffed Zucchini recipe? Learn how to make Stuffed Zucchini using healthy ingredients.


Submitted by aravis

Makes 2 servings



Italian Stuffed Vegetarian Zucchini

Recipe Ingredients for Stuffed Zucchini

1 zucchini
1/2 cup pasta sauce
2 tablespoons dried bread crumbs
1/4 cup shredded mozzarella cheese
2 tablespoons grated Parmesan cheese

Recipe Directions for Stuffed Zucchini

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Slice each zucchini in half lengthwise. Hollow out the zucchini.

  3. Place the scraped out zucchini into a medium bowl. Combine zucchini, bread crumbs, Parmesan cheese, and pasta sauce. Mix well.

  4. Place mixture into hollowed out zucchini. Arrange zucchini in a baking dish, sprinkle with mozzarella cheese; bake for 40 minutes.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 186.4g
Amount Per Serving
Calories
161
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
466mg
19%
Potassium
487mg
14%
Total Carbohydrates
17.4g
6%
Dietary Fiber
3.0g
12%
Sugars
7.7g
Protein
8.7g
Vitamin A 12% Vitamin C 30%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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