Stuffed Zucchini Recipe

Looking for an easy Stuffed Zucchini recipe? Learn how to make Stuffed Zucchini using healthy ingredients.


Submitted by weddingmama

Makes 6 servings



Zucchini stuffed with rice and cheese

Recipe Ingredients for Stuffed Zucchini

140 g Zucchini
225 g Rice, Cooked
45 g Colby Cheese
10 Carrot

Recipe Directions for Stuffed Zucchini

  1. Boil Rice

  2. Hollow out zucchini andstuff wiht cheese and rice and carrots and zucchini guts

Categories

Main Dish

Nutrition Facts
Serving Size 170.0g
Amount Per Serving
Calories
212
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
120mg
5%
Potassium
439mg
13%
Total Carbohydrates
40.6g
14%
Dietary Fiber
3.5g
14%
Sugars
5.3g
Protein
5.6g
Vitamin A 342% Vitamin C 17%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
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