Stuffed Zucchini Recipe

Looking for an easy Stuffed Zucchini recipe? Learn how to make Stuffed Zucchini using healthy ingredients.


Submitted by m01z

Makes 4 servings



Low-fat version. Can be made vegetarian!

Recipe Ingredients for Stuffed Zucchini

32 1/2 grams Bratwurst, Beef And Pork, Smoked
4 large Squash, Summer, Zucchini, Includes Skin
4 medium Mushrooms
0.25 cup, chopped Peppers, Sweet, Red
0.25 cup Parsley
2 tbsp Parmesan, Grated Cheese
1 1tsp Olive Oil
1 oz Newman's Own Marinara Sauce

Recipe Directions for Stuffed Zucchini

Halve and hollow out the zucchinis. Cook flesh, diced mushrooms, diced bratwurst, and diced pepper together. Mix in marinara and 1T of parmesan. Fill zucchini halves and top with remaining parmesan. Bake ~20 minutes at 375F.
Categories

Side Dish

Nutrition Facts
Serving Size 372.9g
Amount Per Serving
Calories
109
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
146mg
6%
Potassium
970mg
28%
Total Carbohydrates
13.2g
4%
Dietary Fiber
4.1g
16%
Sugars
7.0g
Protein
6.7g
Vitamin A 27% Vitamin C 120%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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