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Stuffed Zucchini Recipe

Looking for an easy Stuffed Zucchini recipe? Learn how to make Stuffed Zucchini using healthy ingredients.


Submitted by minneyml

Makes 4 servings



1 zucchini & 1 pepper/serving

Recipe Ingredients for Stuffed Zucchini

1/4 cup fresh italian parsley
1 large egg
10 3/4 ounce Campbell's Healthy Request Tomato
3 cloves garlic
1/2 teaspoon seasoning salt
1/4 teaspoon pepper
1/4 cup grated 100% Parmesan
1 pound 90% lean ground beef
1/4 cup seasoned bread crumbs
19 ounces zucchini
4 large banana peppers
5 ounces water

Recipe Directions for Stuffed Zucchini

  1. mix & stuff peppers - use 3 tablespoons soup in meat mix

  2. grease oblong pan and arranged stuffed zucchini & peppers cover w/ soup, scooped zucchini & water

  3. bake 45 minutes @ 400

Categories

Main Dish

Nutrition Facts
Serving Size 466.5g
Amount Per Serving
Calories
335
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
913mg
38%
Potassium
1048mg
30%
Total Carbohydrates
25.4g
8%
Dietary Fiber
5.2g
21%
Sugars
10.6g
Protein
30.1g
Vitamin A 23% Vitamin C 158%
Calcium 10% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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