Stuffed Zucchini Bake Recipe

Looking for an easy STUFFED ZUCCHINI BAKE recipe? Learn how to make STUFFED ZUCCHINI BAKE using healthy ingredients.


Submitted by minxzz

Makes 8 servings



Cut the zucchini in half lengthwise. Scoop out the pulp, leaving 1/4" of the flesh intact. Discard the pulp. You can use a teaspoon to dig out the pulp and seeds, then once most of the pulp has been removed, use the spoon to scrape out any remaining seeds. Place the zucchini shells on a greased, foil-lined rimmed baking sheet. Sprinkle the zucchini with salt and pepper. Brown the meat, garlic, onion, and mushrooms, seasoning to taste with salt and pepper; drain the fat. Fill the zucchini shells with the meat mixture. Cover with foil and bake at 350 45 minutes or until the zucchini is tender. Uncover, top with cheese and bake to melt the cheese, about 10 minutes.

Recipe Ingredients for STUFFED ZUCCHINI BAKE

14 oz zucchini
1/2 pound ground beef
1 clove garlic
1/2 cup fresh mushrooms
1/2 ounce Parmesan cheese
1 ounce cheddar cheese

Recipe Directions for STUFFED ZUCCHINI BAKE

Cut the zucchini in half lengthwise. Scoop out the pulp, leaving 1/4" of the flesh intact. Discard the pulp. You can use a teaspoon to dig out the pulp and seeds, then once most of the pulp has been removed, use the spoon to scrape out any remaining seeds. Place the zucchini shells on a greased, foil-lined rimmed baking sheet. Sprinkle the zucchini with salt and pepper. Brown the meat, garlic, onion, and mushrooms, seasoning to taste with salt and pepper; drain the fat. Fill the zucchini shells with the meat mixture. Cover with foil and bake at 350 45 minutes or until the zucchini is tender. Uncover, top with cheese and bake to melt the cheese, about 10 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 88.0g
Amount Per Serving
Calories
84
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
73mg
3%
Potassium
265mg
8%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
10.9g
Vitamin A 3% Vitamin C 14%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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