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Stuffed Zucchini 6 Recipe

Looking for an easy Stuffed Zucchini 6 recipe? Learn how to make Stuffed Zucchini 6 using healthy ingredients.


Submitted by cumin

Makes 2 servings



Zucchini side dish with an Italian flavor. May be made with a diced plum tomato and Mexican cheese blend can be subbed for the Monterey Jack. It can be fixed ahead and warmed up at dinnertime."

Recipe Ingredients for Stuffed Zucchini 6

1 medium zucchini
1/3 cup Monterey Jack cheese, shredded, reduced-fat
3/4 teaspoon minced fresh parsley
1 dash salt
1 dash garlic powder
1 dash dried oregano
1 dash pepper
1 1/2 teaspoons grated Parmesan cheese, reduced-fat

Recipe Directions for Stuffed Zucchini 6

  1. Cut zucchini in half lengthwise. Scoop out and discard pulp, leaving a 1/4-in. shell. Place zucchini in a saucepan and cover with water. Bring to a boil; cover and cook for 2-4 minutes or until tender. Drain.

  2. In a small bowl, combine the tomato, Monterey Jack cheese, parsley, salt, garlic powder, oregano and pepper. Spoon into zucchini shells. Sprinkle with Parmesan cheese.

  3. Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 350 for 20-25 minutes or until heated through. Yield: 2 servings.

Categories

Vegetables, Side Dish, Bake, Boil

Nutrition Facts
Serving Size 119.1g
Amount Per Serving
Calories
93
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
208mg
9%
Potassium
280mg
8%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.2g
5%
Sugars
1.8g
Protein
6.3g
Vitamin A 8% Vitamin C 29%
Calcium 17% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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