Stuffed Tomatos (Brown Rice) Recipe

Looking for an easy Stuffed Tomatos (brown rice) recipe? Learn how to make Stuffed Tomatos (brown rice) using healthy ingredients.


Submitted by jekkets

Makes 1 serving



small stuffed tomatos with 1/4 c. brown rice, 1/8 c. italian style breadcrumbs and 3 tbsp parm each

Recipe Ingredients for Stuffed Tomatos (brown rice)

1 small tomato
3 tbsp. parmesan cheese
1/4 cup brown rice
1/8 cup breadcrumbs

Recipe Directions for Stuffed Tomatos (brown rice)

Mix all ingredients along with herbs as desired, stuff inside cored/seeded tomato and cook at 350 for about 20 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 167.0g
Amount Per Serving
Calories
306
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
335mg
14%
Potassium
388mg
11%
Total Carbohydrates
50.0g
17%
Dietary Fiber
3.3g
13%
Sugars
3.3g
Protein
11.9g
Vitamin A 16% Vitamin C 19%
Calcium 22% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in manganese
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