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Stuffed Squash Recipe

Looking for an easy Stuffed Squash recipe? Learn how to make Stuffed Squash using healthy ingredients.


Submitted by serrenac23

Makes 6 servings



Squash stuffed with hamburger and rice

Recipe Ingredients for Stuffed Squash

2 large Squash, Summer, Zucchini, Includes Skin
1 tbsp chopped Onions
3 medium raw Bell Pepper Green
24 oz Traditional Pasta Sauce
2 cup White Rice
8 clove Garlic

Recipe Directions for Stuffed Squash

Chop onion, bell pepper and garlic mix with 1 lb meat, rice and spaggetti Sauce. 1/2 2 very large zucchini squash. Scoop out seeds. Fill squash with prepared filling. Top with grated cheese. Place in baking pan and cover with foil. Bake for 30-45 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 324.0g
Amount Per Serving
Calories
230
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Sodium
415mg
17%
Potassium
406mg
12%
Total Carbohydrates
50.0g
17%
Dietary Fiber
5.3g
21%
Sugars
11.9g
Protein
6.5g
Vitamin A 20% Vitamin C 126%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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