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Stuffed Sole Recipe

Looking for an easy stuffed sole recipe? Learn how to make stuffed sole using healthy ingredients.


Submitted by molsonkolcun

Makes 1 serving



stuffed sole, crab & cream cheese filling

Recipe Ingredients for stuffed sole

4 oz Sole Fresh Seafood
50 g crab
1/8 cup cream cheese
3/4 cup mashed potato
1 cup green beans

Recipe Directions for stuffed sole

spread sole with filling roll up bake 350 25 mins
Categories

Main Dish

Nutrition Facts
Serving Size 459.9g
Amount Per Serving
Calories
499
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
8.0g
40%
Trans Fat
1.1g
Cholesterol
165mg
55%
Sodium
878mg
37%
Potassium
943mg
27%
Total Carbohydrates
35.2g
12%
Dietary Fiber
6.1g
24%
Sugars
3.9g
Protein
45.7g
Vitamin A 29% Vitamin C 60%
Calcium 18% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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