Stuffed Shells Recipe

Looking for an easy stuffed shells recipe? Learn how to make stuffed shells using healthy ingredients.


Submitted by silcar

Makes 1 serving



shells stuffed with spinach and cheese

Recipe Ingredients for stuffed shells

5 pieces Jumbo Shells
1/4 cup Fat Free Ricotta
1 inch cube Natural Cheese
1 cup Spinach
3 tbsp Parmesan, Grated Cheese

Recipe Directions for stuffed shells

  1. boil shells 9 mins

  2. steam spinach and drain

  3. chop spinach

  4. mix cheeses and spinach in bowl

  5. stuff each shell with cheese mixture

Categories

Main Dish

Nutrition Facts
Serving Size 332.5g
Amount Per Serving
Calories
427
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1020mg
43%
Potassium
858mg
25%
Total Carbohydrates
50.4g
17%
Dietary Fiber
6.3g
25%
Sugars
5.9g
Protein
34.1g
Vitamin A 389% Vitamin C 49%
Calcium 101% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in calcium
  • High in iron
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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