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Stuffed Shells Recipe

Looking for an easy Stuffed Shells recipe? Learn how to make Stuffed Shells using healthy ingredients.


Submitted by janineeastman

Makes 8 servings



Nutritious low cal vegetarian main dish

Recipe Ingredients for Stuffed Shells

1 lb dry pasta
2 cups part skim ricotta cheese
1 (8-ounces) part skim mozzarella cheese
1/2 small onion
2 cloves garlic
1 egg
1/4 tsp garlic powder
1/4 tsp black pepper
1/4 tsp seasoning salt
1/2 tsp fresh parsley
2 cups marinara sauce

Recipe Directions for Stuffed Shells

Cook pasta according to package instruction
Categories

Main Dish

Nutrition Facts
Serving Size 195.8g
Amount Per Serving
Calories
323
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
451mg
19%
Potassium
398mg
11%
Total Carbohydrates
43.7g
15%
Dietary Fiber
1.7g
7%
Sugars
6.0g
Protein
16.3g
Vitamin A 12% Vitamin C 3%
Calcium 22% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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