Stuffed Shells Recipe

Looking for an easy Stuffed Shells recipe? Learn how to make Stuffed Shells using healthy ingredients.


Submitted by lulufit

Makes 5 servings



Stuffed Shells w/spinach...20 Jumbo macaroni shells

Recipe Ingredients for Stuffed Shells

1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
16 oz. Fat Free Ricotta Cheese
1 cup Fat Free Mozzarella Cheese, divided
1 red pepper, chopped
1 egg white
1 package Italian Dressing Mix
200 grams cooked pasta shells, drained and cooled
13 oz. spaghetti sauce

Recipe Directions for Stuffed Shells

  1. HEAT oven to 400F. Mix spinach, cottage cheese, 1/2 cup mozzarella, peppers, egg white and dressing mix until well blended; spoon into shells, adding about 1 heaping Tbsp. to each shell.

  2. SPREAD half of sauce onto bottom of 13x9-inch baking dish. Arrange shells, filled-sides up, in baking dish; top with remaining sauce and mozzarella. Cover with foil.

  3. BAKE 40 min. or until heated through, removing foil after 30 min.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 322.5g
Amount Per Serving
Calories
512
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
6981mg
291%
Potassium
1123mg
32%
Total Carbohydrates
86.2g
29%
Dietary Fiber
3.9g
16%
Sugars
4.3g
Protein
24.9g
Vitamin A 124% Vitamin C 80%
Calcium 50% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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