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Stuffed Shells - Kalel Recipe

Looking for an easy Stuffed Shells - KALEL recipe? Learn how to make Stuffed Shells - KALEL using healthy ingredients.


Submitted by kalel1971

Makes 3 servings



http://www.bettycrocker.com/recipes/recipe.aspx?recipeID=5473&Source=SearchResultPage

Recipe Ingredients for Stuffed Shells - KALEL

1/2 lb pasta shells
1/2 lb lean ground beef
1 small onion, chopped (1/4 cup)
1 teaspoon ground cumin
4 1/2 oz green chiles, chopped drained
15 oz refried beans, in sauce, undrained
16 oz salsa, 1 Jar Old El PasoŽ Thick 'n Chunky
1/2 cup Monterey Jack cheese, shredded (4 oz)

Recipe Directions for Stuffed Shells - KALEL

  1. Heat oven to 350°F. Cook and drain pasta shells as directed on package.

  2. Meanwhile, in 2-quart saucepan, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in cilantro, cumin, chiles and beans.

  3. In ungreased 13x9-inch (3-quart) glass baking dish, spread 1 cup of the salsa. Spoon about 1 1/2 tablespoons beef mixture into each shell. Place shells, filled sides up, on salsa in dish. Pour remaining salsa evenly over shells. Sprinkle with cheese.

  4. Cover with foil; bake 30 minutes. Uncover; let stand 10 minutes before serving.

Categories

Beef, Main Dish, Italian

Nutrition Facts
Serving Size 529.5g
Amount Per Serving
Calories
622
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
1660mg
69%
Potassium
1329mg
38%
Total Carbohydrates
76.8g
26%
Dietary Fiber
11.8g
47%
Sugars
6.0g
Protein
46.6g
Vitamin A 13% Vitamin C 22%
Calcium 29% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
    Bad points
  • High in sodium
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