Stuffed Shells Florentine 7-7-7 Recipe

Looking for an easy Stuffed Shells Florentine 7-7-7 recipe? Learn how to make Stuffed Shells Florentine 7-7-7 using healthy ingredients.


Submitted by knarahs

Makes 33 servings



Shells stuffed with mushrooms, zucchini, and spinach, cottage cheese and pasta sauce over all. About 65 calories each!

Recipe Ingredients for Stuffed Shells Florentine 7-7-7

1 tbl low-fat margarine
7 oz mushrooms, coarsely chopped
7 oz zucchini squash, coarsely chopped
3/4 cup onion, chopped
1 1/2 tbl garlic, minced
1 1/2 tsp Italian seasoning
3/8 tsp black pepper
24 oz fat free cottage cheese
7 oz frozen chopped spinach, thawed & well-drained
3/4 cup Egg Beaters Health Real Egg Substitute
380 g (38 pieces) jumbo pasta shells, cooked in unsalted water & drained
15 1/4 oz reduced-sodium spaghetti sauce, divided

Recipe Directions for Stuffed Shells Florentine 7-7-7

  1. Pre-heat oven to 350-degrees.

  2. In large skillet, over medium-high heat, saute mushrooms, squash, onion, garlic, Italian seasoning and pepper in margarine until tender.

  3. Remove from heat; stir in cottage cheese, spinach, and Egg Beaters.

  4. Spoon mixture into prepared shells.

  5. Spread 1/2 cup spaghetti sauce in bottom of 13 X 9 X 2-inch baking dish; arrange shells over sauce. top with remaining sauce; cover and bake for 35 minutes or until hot.

  6. Each shell has 65 calories; serves up to 8 people.

Categories

Main Dish

Nutrition Facts
Serving Size 72.5g
Amount Per Serving
Calories
76
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
130mg
4%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.0g
4%
Sugars
2.4g
Protein
5.1g
Vitamin A 16% Vitamin C 8%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
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